Changing home made food a restaurant can make you eat more calories, saturated fat, sugar, and sodium! Kind of expected considering restaurant's business is to make food tasty and sell more.... you can't never know what they use to prepare the food
Here is the study that point out to the 200+ calories when eating out: cancer.org/research/acsrese...
How often do you eat out?
Need to loose 30 kg by june 2015
What is your current weight and how much do you want to lose?
Hi I am megha . My height is 5 "5 and my weight is 95 kg .plz tell me the right &little easy way to reduce my weight.