Weight Loss & Obesity India
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Eating out: 200 calories extra per day

Changing home made food a restaurant can make you eat more calories, saturated fat, sugar, and sodium! Kind of expected considering restaurant's business is to make food tasty and sell more.... you can't never know what they use to prepare the food

Here is the study that point out to the 200+ calories when eating out: cancer.org/research/acsrese...

How often do you eat out?