My height is 5'5 and weight is 82 kg. Iam suffering from pcod.. need to loose weight.
I need to loose 5 kg in one month wit... - Weight Loss & Obe...
I need to loose 5 kg in one month with diet and exercise.. and total need to loose 20 kg in 4 months.
3 Replies
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admertradhikaWeight Loss & Obesity IndVolunteer
hi, ur body mass index shows that u r in early obesity category. exercise regularly ( 30- 45 mins.) daily and take a balanced diet. eat less of high calorie food like ghee sweets, snacks and ice creams. weight reduction will take time, so, be consistent in ur efforts. good luck!
Thanks..
hello, dis is shraddha... i too have PCOD. n i have to lose atlest 10 to 15 kg.... if you have ny solution plz let me know...
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