I need to loose 5 kg in one month with diet and exercise.. and total need to loose 20 kg in 4 months.

My height is 5'5 and weight is 82 kg. Iam suffering from pcod.. need to loose weight.

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in early obesity category. exercise regularly ( 30- 45 mins.) daily and take a balanced diet. eat less of high calorie food like ghee sweets, snacks and ice creams. weight reduction will take time, so, be consistent in ur efforts. good luck!

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Thanks..

[shraddhaw]

hello, dis is shraddha... i too have PCOD. n i have to lose atlest 10 to 15 kg.... if you have ny solution plz let me know...