i need to know about a good loosing weight diet

[ronenprodhan]

an exercise routine to maintain a good and healthy life at the same time loose weight please help .

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, walking for 30-45 mins daily , some stretching exercises is fine. Eat a balanced diet, preferably home cooked. Generally, be active. Ur efforts should be regular.

[ilamparithi]

visit : facebook.com/loseweightcoim...