i want to reduce my stomach

[devik121]

my stomach became round and big im not married feeling very incovinent plz suggest me

[obesityfoundationindia Weight Loss & Obesity Ind]

The most safe and healthy way of reducing weght on particular spots would be to join a reputed gym and ask for advise regarding exercise methodology. Addominal exercises have to be done correctly with proper warm up and stretching exercises while finishing. It is common belief that spot exercises alone should not be done but be coupled with general exercises like regular swimming, jogging, walking etc These along with eating fresh natural foods rich in vitamins, minerals and proteins help.

Alternatively if it suits you, you could find a good "one to one" trainer who will guide you and teach you to start off. This is a good investment!

[ilamparithi]

Doing Excise / walking / yoga will help to reduce your weight by 30% only. Remaining of 70% you should take care your eating habits. By changing eating habits and taking balanced foods only helps to become to your ideal weight.

visit : facebook.com/loseweightcoim...

[mannopr]

wat type food we should eat to reduce stomach fat? plz suggest?

[98kg Volunteer]

In summer season we have to drink liquids like water , raw mango juice,seasonal fruit juice and vegetable soups. drink them in a large manner so that ur stomach have less space for cereals. go for jogging or long running , do some aasans of yog to stretch ur body ...you must feel good!!

regards!

[lostmonk]

if u r serious to reduce weight send me your height, weight, age & sex. Mail [e-mail] or call on 8420036405

[priyamani]

hi u do asana. this will help u. first u sit in padmasana then touch the floor by head. do this 10 times. surely it will help u.