i want u lose my 6 kg weight in 14day so please tell me how to lose my weight??

[joyotosh]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, START EXERCISING FOR HALF AN HOUR DAILY . AVOID HIGH CALORIE FOODS LIKE GHEE SWEETS,DEEP FRIED FOODS, CHOCOLATES AND ICE CREAMS .EAT BALANCED DIET,AND INCLUDE MORE VEGETABLES, GREENS AND FRUITS. WEIGHT INCREASED SLOWLY, SAME WAY IT WILL TAKE SOME TIME TO REDUCE . MAKE SINCERE EFFORT TO REGULARLY EXERCISE AND ALWAYS BE CONSCIOUS OF WHAT U R EATING.CHOOSE HEALTHY FOOD. RESULTS WILL FOLLOW.