how to loss my weight: - Weight Loss & Obe...
how to loss my weight
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admertradhikaWeight Loss & Obesity IndVolunteer
HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30 MINS /DAY , AVOIDING HIGH CALORIE FOOD IS BENEFICIAL FOR WEIGHT MANAGEMENT.