how to loss a weight without exercise,gym.................plz suggest me

[nitink]

[VivekNeha]

Yes You Can Loss Weight Without Any Exercise or Gym if Ready Then Tell me I will tell you the solution.

[shilpabhatia in reply to VivekNeha]

yes i am ready to do kindly tell me

[shijas]

I need to know further info..

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R NORMAL RANGE/OVERWEIGHT/OBESE/ SEVERELY OBESE. EXERCISE AND DIET RESTRICTION IS HELPFUL FOR OVERWEIGHT N EARLY OBESITY . U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY GIVE U SURGICAL OPTIONS.

[nitink in reply to admertradhika]

actually my weight is 86kgs and am 25yrs old ............plz suggest me withou gym,exercise how can ii

[VivekNeha in reply to nitink]

You can loose weight because even I was also in this situation last year I have losted arround 18 kg in 3.5 mnths. For more detail mail me at [e-mail] or call me at 09888449703.

[betu in reply to VivekNeha]

can u please tell me how u have loss ur weight?

[aadhya in reply to VivekNeha]

How u do that....tell me plssss

[VivekNeha]

I have Used Herbalife Weight Management Programme