want to lose weight

[prasun]

[admertradhika Weight Loss & Obesity Ind Volunteer]

CHECK UR BODY MASS INDEX TO KNOW IF U R NORMAL OR OBESE DO A MASTER HEALTH CHECK FOR ANY MEDICAL CONDITIONS . THEN START ANY ONE FORM OF EXERCISE WHICH U CAN FOLLOW FOR 30 MINS DAILY ATLEAST 5 DAYS A WEEK. EAT WISELY.

Visit website obesitysurgeryindia.com for checking your BMI. You could call the Obesity foundation india (non-profit orgn) obesity helpline 98410 411 41 for any queries. Its confidential and free