Progress.

[Semibreve40]

I have been doing a Weight Loss programme through Momenta. Very helpful. Increased my exercise level walking almost every day. It's slow but happening. As a pre-diabetic it's important.

[focused1 Maintainer 13kg]

It is what works for you . The exercise does help but many have medical issues so it makes perfect sense to go slowly . Little and often is sometimes the best way and I have found time planning more difficult than the actual exercise so that is why joining a gym with regimented classes was the best all round for keeping me going as things in my life have now overtaken my zest for You Tube going alone . Well done for exploring and sustaining something that clearly is working for you with positive results.