newbie

[68Lorri]

well I'm a newbie my starting weight is 16st 8 3/4lb yesterday so Friday will be my weight in days I need to look after my heart my body and my family ❤

[Gizmocat Moderator 13kg Maintainer]

Hello and welcome to this friendly and supportive forum. You have come to a great place for support on your weight loss journey. All the information you need can be found in pinned postshealthunlocked.com/weight-l...

Do have a good look around and join in as much as possible. The weigh in is a good place to start and you can post any day you wish. You could post your start weight today if you wish. The daily diary is a good place for meal ideas and there are lots of other clubs and challenges you can join.

If you have any questions just ask

[HJC321 Restart April 2024]

Hello 68Lorrie and welcome. I am a newbie too and Friday is my weigh-in day, so look forward to see your posts. Good luck at the start of your journey. You can do this. 😊

[68Lorri in reply to HJC321]

hi my lovely yes we can do it have a good week to

[Wobbleless]

Welcome 68Lorri you sound motivated and what better way to start. This is a lovely forum and hope you enjoy the group. I think it’s important to find a way of eating that suits you so you don’t feel deprived. Good luck in your weight loss.

[68Lorri in reply to Wobbleless]

thank you yes I'm a human yoyo twice iv lost 5st at slimming clubs felt amazing and then slowly put weight back on i feel so tired and fat and I hate looking at what iv become again so now I'm 53 and I want to have the best life ever as we all know life is short so I'm going to start a low fat plan ❤🤞

[Wobbleless in reply to 68Lorri]

I am sure you will do it your way this time. I lost 3 stone 4 years ago and did much the same as you describe. I am taking it slower this this time and trying to deal with occasions and holidays etc better as that relaxed time scuppered me. You are right its good to look after ourselves.🙂

[Purplelady02]

Hi 68Lorri and welcome. You are right to be thinking of looking after your heart. Someone I know who is about 48 had a heart attack recently and has had stents put in so it has changed her life massively. Good luck with your first week x