I lost 1KG when I stopped comfort eating and walked Instead

[Dianenonebutme]

I am on this incredible journey that started with training to run the 5K I have been encouraged by so many of you, I’m on week 5 and I have been reflecting on my weight and it’s all emotional, I can see the weight will fall off now. As I deal with my stuff and keep moving.

[Daisy47 Visitor]

Hello Dianne. Good for you doing 5k runs.

Keep it going and it will help you.

Eating for health and well being will also boost you up.

Good luck and be happy in what you

Do to reach your goal.🌻

[utep99]

Keep going looks like your off to a good start, My first weigh-in was 300 PDS but looking to lose here shortly