How do you all lose the weight

[Farfat]

Hi everyone ,

Hope you are all well , covid is effecting us all .

I am 44 and life has been so busy and now I’m just overweight , just feel fat really .

Time to say goodbye to the fat and get my confidence back

[Lytham 3 stone]

Welcome ! Would you like to join us on our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[moreless Administrator 7 stone]

Hi and welcome, Farfat

Members use a variety of different ways to lose weight, you need to find the best and most sustainable way for you. I find this to be a simple guide healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts

healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[TheTabbyCat Administrator 10 kg]

Hello Farfat and welcome to our lovely forum.

I see that you're a busy Mum. So why don't you start there,with something that you're proud of. May I suggest that you change your username to something a little more flattering. I'm not sure what "Farfat" means but it doesn't sound pretty.

Follow all the links that you have been sent in your welcome message. Take your time,follow every link you have been given . I recommend using the website as opposed to the App until you know your way around.

Participating in the Daily Diary has helped me a lot with getting healthy meals organized,instead of just grabbing the 1st thing to hand.

The weekly weigh ins are great too,especially for giving and receiving encouragement. I'm a member of the Tuesday Trimmers but there's a group for everyday just pick a day and say hi! You'll soon get chatting.

Remember being a mother of 4 is a great achievement.