Lazy day today☹️

I feel bad today as I didn’t sleep at all last night, crawled out of bed this morning feeling quite nauseous and very hot! I have just sat on the settee all day. No walking and it is making me feel very guilty, and a little grumpy. I hope tomorrow is a better day. I guess my knee is getting the rest it may need although probably be more achy tomorrow now.

[Dyfodol 7lbs]

It’s really difficult to get moving on little or no sleep and in this heat! 🥵 My guess is you really need a rest day and your knee would like one too, by the sound of things. Be kind to yourself and have a well deserved break. Listening to your body is always a good idea and in the long run a day or two’s rest and recovery won’t have a negative effect on you achieving your overall goal and may even help you to get there sooner! The weather cools down next week so in the meantime be kind to yourself and don’t push too hard in adverse conditions. Your body will thank you! 😃

[Hidden in reply to Dyfodol]

Dyfodol, thank you so much for you kind words, I feel a tiny bit less guilty now! I agree it is so hot🥵 thanks once again.

[Dyfodol 7lbs in reply to Hidden]

You’re welcome Prunes28!😀 Definitely no need to feel guilty in heat like this. Just throw yourself into having a lovely rest...we’ll be freezing and needing lots of exercise to warm up soon enough!😂

[Hidden in reply to Dyfodol]

🤣🤣Not sure I can do my winter coat up🤣🤣

[slipstick Maintainer 2st 7lbs]

I imagine we all have days like that, I certainly do. As it happens I did go for a walk today and it wasn't a good idea, far too hot so tomorrow will probably be my day off.

Give yourself a break. The fact that you're still keen and planning to get back on track when you and the conditions are better is good. Perfection is not something any of us should expect!

[Hidden in reply to slipstick]

Aw thank you slapstick, I really appreciate your post and encouragement, it’s so easy to feel disappointed in ones self when we have a lot of weight to loose. And we feel we’re letting ourselves down. In my mind I know I would probably have passed out as I feel a bit of colour today. Thank you so much for the support.

[Lytham 3 stone]

Hi hope you're feeling a bit brighter, would you like to join our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[Hidden]

Hello lytham, now it is cooler I feel a bit better thank you, it must be the heat I’m not very good with it. Thank you for the invitation that is very kind. I feel bit out of my depth at the moment to be honest, there is a lot of useful information . I’m a bit rubbish with technology and keep tapping the wrong buttons 🤣I will take a look at the link, however may not post yet as I am not sure, I get a bit nervous sometimes. Thank you though for the offer I’ll see how I feel .

[zinza]

Take your day off. It's horrible not to sleep during the night.

Tomorrow you are going to feel way better.