The plump calling

[limka]

Hello,

I am a newbie here. Thought of getting back my health and be fit. I have always been the plump one with absolutely no self-control and I fall for temptations. I need to loose around 14 kg to get back to my recommended BMI. It would be great if people who are like me would be willing to share their ideas whenever time permits.

[moreless Administrator 7 stone]

Hi and welcome, limka

Have a look at these and see if they offer some light at the end of the tunnel well.blogs.nytimes.com/2013... healthunlocked.com/nhsweigh... phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

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Wishing you all the best

[limka in reply to moreless]

Thank you. I am planning on commencing on my new diet from next week.

[Tiggerr in reply to limka]

How's it going limka? Are you finding your way around?

[Sewnknit Restart April 2024]

Welcome!

You've made the first step by coming here, there is lots of support and advice.

I'm the eldest of 5 and the only one with a weight problem. My only sister is thin as a pin and can resist anything.

I've found that sorting the shopping out first is crucial. Chuck it out if you know it will cause a problem later. Even my dearly beloved has given up buying biscuits ('cos I'll only eat them), but does love pies and crumbles. I make my own with very little sugar, oats and a little flour and I'll have a small helping.

Self control is so hard at the beginning and is worse if you think that you'll never have any treats again - that's a sure way to fall off the wagon. I just think of the over all week and build 2 or 3 into the overall picture.

Sign up for a weigh in day as well, I find it keeps me accountable.

Set little goals, such as the next 500gm or 1 k. Don't think 'I'll never shift all this', just 'the next little bit.

Baby steps, baby steps.

good luck

[limka in reply to Sewnknit]

Hey thanks Sewnknit. How do I sign into weigh in day ?

[Tiggerr in reply to Sewnknit]

Great reply Sewnknit!

[Lytham 3 stone]

Welcome, would you like to join our Christmas Challenge? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...