Is there a recipe builder?: Good morning... - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

Is there a recipe builder?

BIFFO1 profile image
6 Replies

Good morning everyone and feeling quite excited. I have forgotten how well calorie counting worked for me in the past so going to give it another go. But tell me how do I calculate homemade foods? I do a lot of cooking from scratch.

Written by
BIFFO1 profile image
BIFFO1
To view profiles and participate in discussions please or .
6 Replies
moreless profile image
morelessAdministrator7 stone

Hi and welcome, BIFFO1 :)

To calculate home made food, weigh all ingredients and get the calorie count for each, total the amounts and divide by the number of portions. Keep these calculations in a notebook, or on an app, so that next time you make the same meal, you'll already know the calorie count.

Log onto our Daily Diary for further advice, assistance and ideas.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best :)

SilverCooper profile image
SilverCooper

Hi BIFFO1 - I know exactly how you are feeling - calorie counting is the only way to tackle this. its just a numbers game really, not taking in more than the number of calories that you exert/use! :) with regard to working out calories for homemade food, moreless is dead right, just add everything up. I made a beef chilli yesterday, added up the cals for 500g 5% fat mince, tinned toms, kidney beans etc, etc. as I added so much extra veg - four small onions, a big pile of chopped mushrooms, and a yellow and orange pepper it divided into six portions, at 245 calories per portion - lovely healthy dinner with a jacket pot and salad :). And, it tastes so much better when its homemade! Very best of luck with your recipe creations! :)

Tumay profile image
Tumay7lbs

Hi, I found this app called ‘Loose It’. I was struggling with calorie counting but for some reason this feels fun now. You can put your recipes in too.

Good luck 🧿

Teagirl profile image
Teagirl

Hey BIFFO1, all the advice above is spot-on.

I've never counted calories before, because I'd kidded myself that it was being 'overly obsessive'. I was completely wrong! It seems to be the only thing that works, but I also feel like it's helped me to change my habits....I certainly drink less!

I'm also use 'Lose It' like Tumay. It's a really good app, and you can scan in bar codes - very helpful when cooking :-) I've also been adding ingredients and dividing by portions. It's been working well and the app is easy to use.

The only thing to watch with Lose It is that the suggested daily calorie allowance (for me) was slightly less then the NHS guidance. It meant I was under-eating a little bit. It would definitely be worth checking.

Good luck and enjoy your cooking - look forward to hearing what you rustle up!

Misslovely profile image
Misslovely

Hi BIFFO1 i ise My Fitness Pal

Its free (you can pay premium hut dont need to) theres a barcode scanner in the app to help you too, you can create meals for regular things yoh make & it shows you the calories, macros and can be synced with fitbit etc to counter your exercise and steps

Its a great tool, ive used it for years

Good luck

Stoozie profile image
Stoozie

Another vote for myfitnesspal. It's easy to create your own recipes on there.

Not what you're looking for?

You may also like...

Keto recipe recommendations

Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the...
Bellaxo profile image
2 stone

Is there a thin me inside?

I have signed up to this under reluctant pressure from my wife. I have been overweight most of my...
quest2016 profile image

Diet, There is no Try!!

Hello again all, Just a quick one really. I use this quote all the time for my Personal Training...
PTKeith profile image

330 CALORIES & LOWER - RECIPE CHALLENGE

Hi everyone, I am new here. Today is the first day of my weight loss plan. I have been weighing...
Tokovaig profile image

There IS hope! :)

Just wanted to share with you my progress. I've been very mindful about what and when I eat (no...
YesICan13 profile image
Healthy BMI

Moderation team

See all
moreless profile image
morelessAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.