Just joined...

Day 4 of NHS weight loss programme. Going OK so far. Have managed to stick to 1400 cals a day. I swear, I WILL get back into my size 10 jeans. Starting weight 9st 13 lbs. Target weight 9 st.

[Budda72]

Welcome to the site, one of the admin will be here soon to welcome you properly and to give you the welcome pack. All I will advise you to do is join in as much as you want as there is so much advice on here that it ca help you along the path you are taking, things like daily diary where you get ideas of what others are eating and you can use the ideas they have to eat healthy.

Good luck on here and welcome once again.

Pete

[moreless Administrator 7 stone]

Hi and welcome, LDmollymog

Just make sure that 1400 calories is the correct amount for you, personally, as it is a generic amount. Well done for sticking to the plan for 4 days. If you join a weigh-in and the Daily Diary, you'll get extra support and assistance, to make your journey more successful.

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you haven't locked your post.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Hidden]

You’ve come to the right place to do it sensibly! Come on the forum as often as you like and join in, you’ll find plenty of support, encouragement and ideas of delicious recipes that won’t make you pile on the pounds. Welcome!