New to 12 week weight loss

[nannyl]

Have started today! 62yrs old and 4 stones overweight! Have been a yo yo dieter all my adult life and have decided enough is enough!! I know it won't be easy but with your help I'll do it!

[moreless Administrator 7 stone]

Hi and welcome, nanny

I used to be a yoyo dieter too and I think you'll find there are many others that belonged to the yoyo club! Together, we can do anything!

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Minniewinny 5 stone Maintainer]

Welcome and enjoy the forum and support it offers nannyl

Cheering you on 🎉🎉🎉

[Beckseatstoomuch]

Hi Nanny, I’m new too this too and also have about 4 stone to lose. Ive tried slimming world and weight watchers in the past. I’m hoping this will fit in easier with family life. Here’s to the next 12 weeks!! 🤞🏻

[Muffintop2]

Welcome nanny. A yo-yo here too, or rather an ex yo-yo! I have found the support on this forum has made all the difference. Good luck