Starting out

hello, I've got about 5kg to lose after losing 30kg. this last bit has been hanging around too long. doing walking, nordic walking, cycling, yoga and pilates. need to stop eating chocolate!!

[pcrw]

Are you eating 90% cocoa chocolate which is good for you and you only need a small bit to be satisfied ?

I find other chocolate makes you want to eat more

[Tiggerr in reply to pcrw]

In the scheme of things you're definitely right so perhaps I shouldn't mention the 90% bar that didn't last 5mins last week Most rules have their exceptions.

Great loss Hidden , funny pic and welcome.

[moreless Administrator 7 stone]

Hi and welcome, emmilinacat

Many congratulations for losing 30kgs! That's amazing!!

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best