Calorie range

[PheonixJo]

The NHS says my range is 1513 to 1946 in in my last 11 pounds to lose i dont know where to go in that range to lose weight

[Ceals]

What calories have you been eating up to now? Whatever it is/was just reduce by say 100 calories. You need this to be sustainable so eat as many calories as you can to lose your weight slowly.

Good luck

[jennilou Restart Jan 2024]

It is amazing to have such a wide range in calories but agree with Ceals to reduce by 100 and go from there but its great that you only have 11lbs to go. Good motivation for others

[PheonixJo]

Been eating about 1760 calories, my job is quite active and sometimes physically demanding.

[James40Cheshire]

I agree just drop a little bit from where you are now and see what happens. You may need to drop more, but you won't know until you try. Just remember to leave each step at least a week before reviewing whether it is working and do not go lower than the bottom of the calorie range. Fantastic result that you are so close to your goal. Really well done. Good luck. James