Am I doing right

[Saad619]

After 45 days of working in gym ,cardio and diet still my belly fat is not reducing ,its become stubborn now, from weight 77.77 to 73 kg progress so far, I wish someone give me kind advice to make me motivated today about my belly stubborn, PS sorry I eat pizza today after 45 days . need health unit friends advice .

[Hidden]

Maybe you need to tweak your diet a bit, also change some of the exercises that you do, look into interval training if you aren't doing it already, also kettle bells are great for weight loss.

[Bing72]

You're almost 5kg lighter than you were 45 days ago so I would say that's pretty good going! Keep this up and you will see the changes you want.

I had pizza tonight as well!

[Hidden]

Keep up the good work!!! 6

[signinemma43]

You are doing really well. I agree with the positive comments. Maybe have a chat with one of the personal trainers at the gym for some advice!

[Rignold 3kg]

5kg in 45 days is great progress. Just keep going. You can't spot reduce fat and belly fat is often the last place we notice it going: when I was at my leanest, I didn't start seeing my abs until I got under 10% body fat. Persistence and continuity will get you the results you want, just give it more time.

[SandyH77]

Hi I am losing weight but no inch loss for the past two weeks. Just keep going I have been told it can take longer to lose inches .