Hi Everyone

[Pbusby]

Back after awhile...had a barrage of tests as Doctors concerned. It turns out it's the early menopause !!!

So I'm back eating super healthy and will shift this weight 💪💪

[Hidden]

Hi and welcome back - things have changed a bit since you were last here so please find some useful info below 😉

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Pbusby in reply to Hidden]

Thank you for this...has it really been that long lol

[Hidden in reply to Pbusby]

4 months ago you last posted

Wishing you all the best on your journey and with the menopause

[Wadestreet]

Wishing the best with your menopause no fun. Great your going back to super healthy and remember even a bit of exercise will help. I hope you have a great journey.