Newbie badge please

[Runwalktravel]

Good morning,

I am starting my journey on the NHS 12 week plan and starting get active. Please can I have a newbie badge

Thank you

Terri

[Rejuvenate]

Oooooh whats the 12 week plan and where can I find it? Could you post the link for me?

[Runwalktravel in reply to Rejuvenate]

Hello please see below:

nhs.uk/Livewell/weight-loss...

There are also lots of links on the newbie welcome page

healthunlocked.com/nhsweigh...

[Rejuvenate in reply to Runwalktravel]

Thanks - good luck with your journey

[moreless Administrator 7 stone]

Hi and welcome, Runwalktravel

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey