This is it !!

[Annies_]

After yo yo dieting for years i am going to give this plan a go. There's loads of lovely recipes by the looks with calories already calculated for you so this should make things a little easier. Fingers crossed a holiday in 10 weeks and a lot of willpower hopefully I can give this my best shot . How have others found it ? Thanks in advance x

[moreless Administrator 7 stone]

Hi and welcome, Annie

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Hidden]

Welcome and good luck to you!!

[kiwikyd-nz]

Hi Annies

Definitely having a plan to follow makes it easier.

I have only had a couple of not so healthy days in the past three weeks. And when I do have them they are not as bad as they once were

[Ceals]

Good morning and welcome Annie_

You will find the forum really supportive.

Coming on regularly is the best policy. As you get to know people you realise we are all here for the same reason.

Take care and enjoy creating your new lifestyle.