Do we count our 5 a day fruit as part of our calorie count for the day ???
When I cook from scratch I count all the calorie value of the raw ingredient then sort of decide into 6/8 portions and come up with a calorie count for that meal is this right ??
Written by
aysya
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That sounds perfect aysya 😊 And yes, you count all the calories of all the food you eat. Weight loss is about calories, but good nutrition and health is about food variety and quality 😊
Have you checked your target calories on the NHS BMI checker? It's important to eat enough 😊
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Advice needed on Macro nutrients please 
Advice please :) x
Counting calories
