Panic mode

[Redcat1952]

From late March to June I lost one and a half stone. I am in France for a while and find myself eating to much of their delicious bread. I try to eat healthy but the cravings are driving me mad, chocolate or for a biscuit any ideas how to knock these cravings on the head?

[VickyDLM 2 stone]

Maybe build something into your daily allowance? If you know you're going to get one of what you crave at the end of the day it might help you wait until the appointed time. I find I'm much worse with things I'm not allowed to have.

Good luck!

[IndigoBlue61]

Hello Redcat1952 and welcome to the Weight Loss Forum

Very well done on losing 1 1/2 stone, that's fabulous 😊

With regards to sweet cravings the best way I'm afraid is not to have any, leave it for three or four days and by then you should get your blood sugars back on an even keel. It must be difficult in France, but there are such lovely fresh products around you can still eat really well 😊

Here are a few suggestions on how to get the most out of the forum. Please note if you are using the new HU App many of these features are not available so I suggest you use the full website version.

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you. Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

The forum also have group weigh-ins every day, as well as a new Daily Diary, if you wish to take part. The posts can always be found in the Events section on the 'home' page. And if you just want to chat, to say hello or share any news or struggles then look out for What's Happening Today thread.

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you have a 'Newbie' badge. We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too. If you have any questions please just ask

Best wishes

Anna

[Hidden]

I agree. Leave it alone and get back on track. Remember how good it feels to make progress. It's good but not worth it. Put it down!!!