Wana fit my clothes

[malc1973]

I tried two trousers on today none fit, wana loose 4 stone tried YouTube exercises but give up, as my asthma plays up

[YellowRose55]

Hi malc1973

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

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Welcome malc1973 ! Ease into the exercise I got help via this link with restarting the exercise part. Posted about it earlier with a bit more info. nhs.uk/oneyou#a8hI14fd3LtLm...

Everyone here is so helpful and supportive. Good luck with your weight loss journey 🤗

[EllaMidlands]

Hi. I think what you eat is more important than exercise so I would start there. Good luck 🤞

[malc1973]

just hate having this extra wieght, used to so active once

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I'd speak to your doctor, to make sure your asthma meds can keep your asthma controlled. My daughter has changed hers recently, for the better, and she can now do a gym session without needing her inhaler. Good luck, you'll get there.