Can someone show me good diet plan?

[Bluelady-sing]

The problem is that I get so hungry

[IndigoBlue61]

Hello Bluelady-sing

Have another look at the 12 week plan and get your target calories by finding you bmi ☺ there is absolutely no need to be hungry ☺

However, anxiety and emotional upset can make us crave certain foods and I suspect this may apply to you ☺

Best kind to yourself ☺

Best wishes

Anna

[Bluelady-sing Healthy BMI in reply to IndigoBlue61]

I will have to print off

[suemcnair in reply to Bluelady-sing]

Hi I lost 3 stone, when first started I was quite Hungary for 2-3 weeks as I also cut right down on carbs. I found snacking on a few almonds , walnuts and grapes helped take that hunger away plus it's full of nutrition. You should not feel Hungary once you have got a good diet plan going.