A new start?

Hi Everyone

I've never been on a diet, never watched what I eat and always thought getting fit again would be easy.

Well now I'm finding out the hard way how wrong I am

I'm faced with trying to lose 29kg

Wish me luck

Will keep you posted

Oh, and good luck to eveyone else on here.

[Hidden]

Hi Hidden ,

Welcome to the Weight Loss NHS forum. Have you read our 'Welcome Newbies' post? It's in the Pinned Posts area, and is well worth a look - also I would recommend having a look at the NHS 12 week plan, as it's very good and easy to follow. I've found the planning sheets to be extremely helpful in keeping me on track with my healthy eating and exercise plan.

You can download the plan from the link below:

nhs.uk/Tools/Documents/WEIG...

Do join in with anything you like the look of in the forum, and I would like to wish you all the very best in your aim of losing 29Kg and regaining your fitness. Personally, I've found joining the challenges extremely motivating.

Wishing you a great week.

[Claz]

Good luck with hitting your target x

[Hidden]

Welcome and good lucky It IS hard work but you can do it!