Desperate

[Dancingqueen123]

Hi new to this ,is there a diet to follow ,Mary

[Crimson85j]

Hi Mary, I'm Jules nhs.uk/livewell/weight-loss... this is the link to the 12 week plan. You'll find lots of good stuff in the "Welcome Newbies :)" post which should appear to the right of your screen under Pinned Posts. You will find lots of support here. Most people calorie count (use the nhs bmi calculator to find out how many) or just try to be sensible about a healthy diet. I'm on weight watchers myself (sent from my GP). I think I'd say the first step to all this is getting your mind in the right place. Make peace with your body, love it! You deserve a healthy life x x x x good luck