Just checking in!

[Tan2121]

New to this so just saying hi!

[Hidden]

Hi I am new here too. C x

[Tan2121 in reply to Hidden]

Hi Caroline, wishing you well on your weight loss. I am 16stone and aiming to get down to 12.5 so feel like I have my work cut out.

Good luck!

Tan

[Hidden in reply to Tan2121]

Hi Tan We can do this! One day at a time. C

[Hidden]

Hi and welcome

I started the 12 week plan last Monday

Wishing you all the best on your journey

[Tan2121 in reply to Hidden]

Hi!

Thanks for your message. How are you getting on?

Tan

[Hidden in reply to Tan2121]

Well week one done - not felt hungry or deprived of anything (even had the odd glass of wine) and I have lost 5lbs - one very happy Cracker here

Wishing you all the best on your journey

[RobLandsdown91]

Hi Tan2121,

Welcome to the NHS Weight Loss forum - it's a great place to gain support, motivation and inspiration to lose weight

Take a look at the NHS 12 Week Plan, it's great to follow

Take a look to the right of your screen (bottom if you're using a mobile device), you'll see the 'Pinned Posts' Section, this is a collation of all of the challenges, important posts and recipe ideas on the forum. Take part in whatever challenges you want to

Also to your right (bottom if on a mobile) is the topics section, all of the related posts to that particular 'topic' is collated here. You can add topics to your post, when you post them

The Monday Group Weigh-In is posted every Monday alternately by Zest and moreless (They are also our approachable site admins), if you 'Follow' them, you'll be notified when they post the thread You'll recieve a reply from one of the Fab 5 and it's a great place to be motivated for the week The morning session is posted just before 06:30 and runs until midday. The afternoon/evening session runs from midday until 18:00 on the Friday of that week. It'll be running tomorrow, why not come and check in with us?!

Finally, all that remains is to wish you a great first week on the forum! Be active here, as it's where we get our motivation and inspiration.

Rob