Major slip

[marieesta]

So literally been eating whatever I want since my daughters birthday in June, the six weeks holiday didn't help either but gave myself a new goal of starting back the healthy eating in September so looks like the first starts again today. Wish me luck lol xxx

[Zest Healthy BMI]

Hi Marieesta,

Good luck with your weight loss goals, and Welcome to the NHS weight loss forum. Please read our Welcome Newbie post if you want to, as it's a great way to orient yourself to some helpful things available in the forum. It's in the Pinned posts area - right-hand-side of the homepage, or possibly at the bottom if you're accessing via a phone.

Wishing you a great first week. The NHS 12 week plan is really good, so definitely worth considering.

Lowcal

[moreless Administrator 7 stone]

Hi and welcome Marieesta

Just a couple of other things to tell you about this forum, sorry if some of it doubles up on what Lowcal has told you

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Look at the Topics section beneath that, for posts that could answer any questions you may have.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday group weigh-in. If you follow Zest and myself , you'll be notified when we post the threads. However, the latest thread can always be found in the events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration

Wishing you all the very best