What a screwed weeks

[Frofphee]

Didn't stick to any plans I had made up in my mind for this week. Still didn't manage to neither kick the sugar devil in the butt nor stick to my calorie allowance 😢 Planning to cut down the next days and re-start Monday..

Anyone in with me?

[MW50]

It might be an idea to think about why it didn't work for you this week so you can avoid similar situations, or if they can't be avoided, think about some coping strategies.

[moreless Administrator SS Supercook 7 stone]

Why not join Lowcal's re-boot challenge, Frofphee? Maybe being with others at the same place as you, will keep you on track

healthunlocked.com/nhsweigh...

[bakersdozen]

I totally agree with moreless I joined in Zest reboot challenge and I stared again.

Lets do this together!

Also try and think why you are eating wrong stuff. Is it emotional eating and if so than do a hobby. Just like MW50 said.

For now cut out sugar!