Awful week

[Teresa_Lyle]

Got my just desserts gained a few pounds 😩

[muffintop67]

Hi Teresa_Lyle.  That's a shame for you. I guess sometimes life takes over and we are not able to stick to the plan.  But I am sure you will get back on track and those extra pounds will drop off in no time

[ScoobaSteve]

If you need some motivation this week you could join my challenge. A little work and those pounds will be off in no time!

healthunlocked.com/nhsweigh...

[Zest Healthy BMI]

Hi Teresa_Lyle,

Don't let it put you off.  Just go forward afresh from today, and if you've not yet seen it, do have a look at the NHS 12 week plan, as it's really helpful.  

Have you seen our Welcome Newbie post too?  Here's a link incase you haven't seen it, and would like to have a read:

healthunlocked.com/nhsweigh...

Hope you have a better remainder of the week.  Start afresh and move on.

Good luck!

Lowcal

[Teresa_Lyle in reply to Zest]

Thank you ill get a look at the link thanks

[LessToLose 4lbs Restart April 2024]

Don't worry, it is kind of difficult at the beginning and once you get into the swing of things, it is much easier!

Make sure you are eating enough to help with any cravings, I remember that being a problem for me in the early weeks when I thought I had to stick to 1400 but it was pointed out to me that I could have more than that at my weight and height.  Since then, I haven't looked back!

[Teresa_Lyle in reply to LessToLose]

Thanks for your reply. Anothercweek to try again