An update following last week's debate.....

[mummybrummy]

Hi everyone hope you have had a good week.

I know it caused a bit of a lively debate last week after I posted about the eat fat get thin diet question. None the less I made a start and am overwhelmed to report a 9lb loss in a week without feeling hungry!

It's not everyones cup of tea ( or black coffee with butter lol) and I was as sceptical as the next person but I wanted rapid results and boy did I get them!

Down.to the next stone bracket for the first time in years and feeling mega motivated at the moment. Just about to start week 7 of C25k too which I would highly recommend. ....if I can do it anyone can. I am officially a runner now too!

[JaySeeSkinny]

9 lb is a huge loss! Amazing and well done.

See you on the c25k forum! W7 is really good too - not far to graduation😎

[asics]

Woweeeee! Great work!

[eve9]

Where do you find out more about this diet

[mummybrummy in reply to eve9]

I borrowed a book called the high fat diet by Zana Morris

[Zest Healthy BMI]

Hi Mummybrummy,

Great to hear you're enjoying the C25k and that you're officially a runner! Wow. That's great!

You're sounding really positive and happy, and Congratulations on your weight loss this week.

Wishing you a good week ahead.

Lowcal

[mummybrummy]

Thanks Lowcal hope u have a good week too

[mummybrummy]

Thanks I am on the 10 day blitz and after that the maintenance plan introduces a few carbs