Yay!!! 4 1/2 lb loss

[fletch1401]

First week loss of 4 and a half pound . To say I was impressed is an understatement. All the mood swings and tiredness was worth it. A week of no fast food and chocolate was worth it. Feeling better in my self even planning to go on a run tonight to boost the weight loss. I can do this!!

[Hidden]

That's really good fletch And the good news is that the mood swings and tiredness should only get better now you're getting used to it. Enjoy your run !

[Hidden]

I hope the mood swings and tiredness pass soon. 4.5lb is an amzing loss, you're off to an excellent start. Enjoy your run

[Nsky24]

A fab loss, not all weeks will be the same, keep motivated and feeling fab, it doestake time tho, a great start ! X

[Portlandprincess]

Well done you!

[andrewleeone]

Mood swings are naturally part of stabilising our insulin, blood sugar and nutrition as we come off an unhealthy diet. They tell you you are doing the right thing and then they go. You'll enjoy your run and you'll find you can exercise when calorie restricting at the same time. I thought that wasn't possible but the more I do the better it works!

Be Pleased with yourself! Every pound lost is one less to go.

[Dave1961 25kg]

I am SO impressed. I know how hard quitting chocolate and fast food can be and it shows you are obviously very determined.

I am thrilled for you - your excitement is contagious - time to do some laps!

[fletch1401]

Thank you all for the support and encouragement. It's great and has definitely given me a big smile and a boost. 😃