Stuffed 😋

[Elissy]

Ooohhh,

just had a mountain of spicy roast veggies done to perfection - am stuffed with a bit left over should I get peckish - and all that for 380 calories!!!

Who said diet is boring 😏 when you can feast!

[Hidden]

Add the leftovers into a salad tomorrow also loving roast veg at the moment. Def anything but boring

[Penel]

You could also use the leftover veg in a breakfast omelette.

[Dave1961 25kg]

Now I'm hungry!!!

Isn't it amazing how a few spices can just change food so much?

I love this recipe I have which is just a few spices and a chicken breast but the flavour is out of this world and makes it SO much more interesting fore exactly the same calories.

Now - what can I eat!

[Hidden]

Hmmm - roast veg. Nice idea for dinner tonight

I've found that I'm amazed how much I seem to be eating and managing to lose some pounds. It really shows me that if I just have the willpower to cut out the snacks, coffees and cakes, then the rest of my diet is pretty healthy, fulfilling and sustainable in the long term.

[gracie1985]

recipe please!

[Elissy 3kg]

I vary my vggies, so I have no strict recipe for these, lots of mushrooms, red peppers, courgette, onions, cauliflower, add 1/2 tbs oil in way of oil spray, sprinkle various spices and or garlic ( yesterday was Cajun spice, cumin, and smoked paprika 😊), mix well. Into oven dish, add a little stock, cover, and cook for about 20-25 mins.

Uncover, add the mushrooms, mix well and roast another 25-30 mins, depending on how well roasted you like them.

Sometimes I add one potato or a parsnip, depending on my calories for the day.

Simple but tasty

[Portlandprincess]

Thanks...will be trying that tonight!