Weigh in .

[Scrit1]

Another 1.5kg loss this week,I am so pleased ,Following healthy eating plan,allow myself a little treat couple times a week, small being the change for me.I also do a little walking ,have to admit I am a lazy person,use car rather than walk,but change takes a little time for me.Following the plan and listening to others on here,the support is my greatest motivator.

[Diana]

Take time to adjust, what week is it for you? Weight loss wise?

I do a fair bit of walking and less driving, does help, although dirt plays a bigger part.

Don't relax too much, esp if your journey is a long one, just keep doing what works, I find crisps, chocolate and other stuff is easier in portion packs, helps me mentally too

[Scrit1 Restart Feb 2024 in reply to Diana]

Diana ,this is my week4. Thank you for your advice,I will increase the walking,its just that I have developed so many bad habits.I am feeling so much better even though its only a short period,you are correct,relaxing too much is the problem for me. Hope you are doing well also Diana.

[Zest Healthy BMI]

Hi Terriscriv,

Congratulations on losing 1.5 kg this week, that's really great. I think you're making good progress, and it's the small changes that all add up.

Hope you have another great week ahead.

Lowcal

[Scrit1 Restart Feb 2024 in reply to Zest]

Thank you for your support lowcal,hope you are doing ok also