hard work

[jopriya]

hi everyone,i was first around 93.5 kgs and i weighed in this morning i was 92.5 in a month. i was at the doctors today for leg pain and she said i need to lose a lot of weight to start with. so i am gonna try and do it little by little. Please help me with great tips and ideas to keep me going.

Thanks

[linggirl]

Joining this site is a great first step. Have you had a look at the NHS 12 week plan. I've found its really great for me. My advice is set small achievable goals and watch your portion size. I learned that I had been wildly overestimating what an appropriate portion should be!

Good luck.

[Windswept1]

nhs.uk/livewell/loseweight/...

lots of advice on this site. Plan your meals, use smaller plates and don't get too hungry. Good luck.