Here I go again

[mojo47]

Wish me luck, on my weight loss journey,I need it, I'm useless, tried so many times before.

[Biblia]

What have you tried? Were they commerially marketed meal plans and diet programmes? I ask because lots of people on this forum have repeatedly tried those, and have now abandoned that whole approach as it doesn't work long term.

If you look at the posts of people who are making progress, they are going very slow and steady. I really wish you every success.

[RunLikeaTeadyBear]

mojo47, hi.

A repeat offender!? You are not alone, it has taken me years to finally and persistently eat only the right sort of foods 9although I still have the odd day!).

This is the longest that I've gone and the fat is slowly shifting.

Keep 'reporting-in' and seek support when you need it. If you slip, don't give in, just pick yourself up and get back on track. Everyone's path is unique to themselves.

Best efforts.

[Hidden]

There is nothing wrong in starting again, go for it . Learn from what has not gone well in past and move on. New day new start nothing is impossible change the thought to I'm possible. Good luck I am sure you will achieve what you want.

[witchywoman]

I do wish you luck! I am the same and really struggling this time round.

[WholelotofRosie]

Hi please don't call yourself useless. You are here trying again. A 'useless' person would not keep trying. I was told that your body believes what your head tells it. I now tell myself I am getting thinner and looking better rather than 'losing' weight which is a negative word.

I have been yo yo dieting all my life but this time I am not on a diet I am living a healthy lifestyle.

[Willow308]

Hi mojo47

Never think you are useless, your back trying again, I'm also starting once again tomorrow the 12 week structured

[Willow308]

Sorry mojo47 I sent the message to quick, I'm starting the 12 week plan tomorrow, I so need to lose my weight to feel healthy and well within myself.

I have been on/off diets al my life, it's now time to change the way I approach loosing weight.

You can do this, have a great week and good luck on your journey. xx

[mojo47]

thank you i will give it my best, good luck to you as well

[mojo47]

Thank you all for the words of encouragement, it really does help to know that it's not just me who loses the way, and i will stop calling myself useless

Cheers

[stephmarren]

I know how you feel since I stopped smoking last year I seem to have become addicted to junk food, I carn"t seem to stop, I need to loose 3 stone and am really struggling xx