I'm now on the last week.
Up until week 9 I had lost around 26lbs. This was mostly a stable 2-3lbs a week.
But for the last few weeks I have put on 7/8lbs back on.
I felt I put myself down on Week 10 so got de-motivated and had lots of junk food and sweets (especially since I had a lot of family over during the Easter and these foods were stocked up in the house)
I haven't been counting calories and stopped exercising as often. I think my main problem was isolation. There's no one else in the house/freinds who are trying to lose weight...
That's when I remembered all the beautiful people on this forum!
Thanks for all your support during my journey.
I've realised that this journey goes on past the 12 weeks until healthy habits are embeded in your life. So I'm going to be doing the 12 weeks again during the Summer. I've seen some post where people are on weeks 24 and 25 which really motivated me.
Thanks again for being there
P.S. sorry for the long post! just letting thoughts flow~~~~