I am new to this and am hopeful
Hopeful - starts tomorrow: I am new to... - Weight Loss Support
Hopeful - starts tomorrow
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springpenguin
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4 Replies
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Welcome, I hope you find what you need in this community. Start by dowloading an app on your phone to keep track of calories (Fat Secret, My Fitness Pal...), it's a great aid! Good luck!
Good positive start. You can do it
Thank you. Do you just monitor food? What about drinks/fluids? Where are they recorded? I can't find it on the My fitness pal.
Thank you
I am new also so hopefully will manage to follow the plan,good luck
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