Hopeful - starts tomorrow

[springpenguin]

I am new to this and am hopeful

[HRHGaby]

Welcome, I hope you find what you need in this community. Start by dowloading an app on your phone to keep track of calories (Fat Secret, My Fitness Pal...), it's a great aid! Good luck!

[Jax15]

Good positive start. You can do it

[springpenguin]

Thank you. Do you just monitor food? What about drinks/fluids? Where are they recorded? I can't find it on the My fitness pal.

Thank you

[michellewrgt]

I am new also so hopefully will manage to follow the plan,good luck