Gonna start using the couch to 5k and strength and flexibility podcast tomorrow!
Start!: Gonna start using the couch to... - Weight Loss Support
Start!
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HelpfulSissy
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Good for you! Good luck hope it goes well
Couch to 5k is fab ... Listen to Laura and in 9weeks you'll be able to run for 30 minutes without stopping ... It is just brilliant, enjoy!! 🌸
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