Week 1 done on 5:2!

[Lozz84ie]

So, week one didn't seem to bad, I have made small changes but I think this week I will try 4:3 as I do find I probably over eat?

What have you all done to help the over eating x

I don't weigh in till Tuesday so I'll see how good or bad i did x

[Hidden]

Hello, i drink lots of water and green tea. I also put on the side in the kitchen the snacks i am having for the day i.e. walnuts, fruit, space raiders (only 60 something cals) and i tell myself that that is all your avin in between meals. I try and make these snacks last throughout the day and on the whole i do good, try it and all the best for tuesday. x

[Lozz84ie in reply to Hidden]

How many kals do you aim for on your off days?

[Hidden in reply to Lozz84ie]

Hello, im not doing the 5:2, i was poorly for 2 weeks so abit unfocused. I have asked afew questions about the 5:2 but i dont honestly think i could do it.

[Hairyman in reply to Hidden]

I have been doing the 5:2 for the last four weeks. The surprise was that all I had to do on the reduced calorie days was to not breakfast till after noon.

And then AVOID anything sweet. Sugary foods will leave you hungry.

Avoid them!

[Lozz84ie in reply to Hairyman]

The fast days I find easy it's the non fast days that I must be over eating!