This week i lost 2lb which was great as didn't really exercise too much due to work commitments and in truth not really feeling like it, i managed to keep my diet under control and although not really counting calories i did keep a conscious eye on portions and tried to finish my meal still feeling as though i could have eaten a little more and i think for me that's a pretty good sign that i'm comfortably full rather than being bloated. I still eat bread daily as i enjoy a sandwich at lunch time but the snacks have been cut out and replaced with fruit with lunch and mid afternoon.
Plan for this week is to keep an eye on portions, try and include something sweet as a treat (banana bread is currently cooling) and vary up breakfast and lunch.