xmas

well 7 Christmas,s on and still fat not good at all

[Windswept1]

I remember when I started the 12 week plan last year Ols Bean was a big inspiration to me. If it is you in the picture, I think he was a similar size. He posted a before & after picture and look at him now! Have a look at some of is advice.

But you have got to want to do it.

Good luck.

[Hidden in reply to Windswept1]

yes its me in the pic taken about two mths ago

[suel18]

Have you tried the 5:2 diet? I find its great because whatever I can't have I say I'll have it tomorrow and when tomorrow comes I don't really want it. It's beneficial for your overall health as well. Google it and watch the film

[Hidden in reply to suel18]

i think if i,m going to do a diet it would have to be all 7 days or there would be to many slip ups

[Zenette]

Yes, but you can now be happy in advance because it is all going to change!

[Hidden]

well lets hope so

[MichaelP]

It's easy to be discouraged. I've found that looking backward almost never helps. Looking forward is about the same. My best strategy, shared with me (not devised by me — I was never very smart about this stuff), was to focus on what I could change today.

Yes, it's a little bit a mind game, since obviously, I'm going to have to make changes for more than one day, but it's a winning game, I've found. What change can I do for today, what help can I get today to fulfill my goal of change, etc. If I take healthy actions today, I will be headed in a healthy direction.

Best wishes, and God bless,

Michael

[Penel]

Sorry to hear you've been struggling to lose weight. If the 12 week plan does not work for you, have a look at cutting down on starchy foods like cereal, cakes and bread, it can often help with losing weight.

This site has some suggestions.

authoritynutrition.com/low-...

Good luck for the New Year.

[Hidden]

thanks i,ll have a look now