Crosswinds09

Starting this nhs diet tomorrow ,in need of willpower

[RMB398]

Hi Crosswinds09.

I found looking round these posts a massive help when I first started. I've only been doing it 3 weeks but coming on this forum has really helped. Just knowing that I'm not alone with the struggle and also seeing some great success stories. ( I saw a post from someone the other day who'd lost 98lbs! - How wonderful is that!)

I find folk really friendly and helpful. There's loads of advice about different diet plans and approaches and everyone is really supportive. You can do it. We all can - especially with a little help.

I'm trying to lose 3 stone but as that seems too big a thing to contemplate for me I've broken it down into smaller goals which I think is helping and also I'm using the 'my fitness plan' web site to track my calories each day. I'm not very tech savvy but they also have an app for phones which I know quite a few people use.

All the best with it and remember it's little steps.

Ruth

[Hidden in reply to RMB398]

Hi thank u ,I too have 3 stone to lose and have tried doing it on my own but just not succeeded ,also did weight watchers years ago and lost 2 stone but it's all back on again . I just really hope this works thanks for ur support