Where do I look to find details of C2K5?

[carolann48]

[RoRoMama]

Hi Carolann48, if you google nhs.uk livewell c25k it will come up with the page ( sorry I can't fathom out how to copy the link!). There you will find details of the podcasts to download the 9 week programme which aims to get you running for 30 minutes.

I found this great supportive forum of people wanting to get off the couch and get moving - so welcome. We are all ages, shapes and speeds so don't be shy. And be prepared to get hooked on running

[Swedegal]

Carolann48, here's a link: nhs.uk/LiveWell/c25k/Pages/... Good luck!

[carolann48]

Thank you very much, but I don't think I will ever be a runner.

[gingernut49]

I thought that too Carolann but I started the programme in January 2013 having not run since hating it at school. I couldn't even run for a bus! I found the podcasts really good (even though I struggled first time out) and progressed week by week. I graduated nine weeks later and, 18 months later, I'm still totally amazed that I'm a runner, albeit a slow one! I'm 64.