Hi. i have pcos and insulin resistance and struggle to loose weight. Ive lost 4 stone with a strict diet but consequently put it all back on. i need to loose it again but last time it went everywhere except my stomache.
Anyone on here with pcos or insulin re... - Weight Loss Support
Anyone on here with pcos or insulin resistance?
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georgina84
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This has come up a few times. You need to reduce your carb intake or stick to low GI foods to reduce your insulin levels. This is one of the posts.
healthunlocked.com/nhsweigh...
Hope you can manage to lose the weight.
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