Hey guys I just wanted to ask if anyone on here has asthma and if so what do they do exercise wise as I struggle! Thanks gemma :)

[gem_15]

Have recently had a lot of bad health ie thyroid issues which ended up with me rapidly putting weight on and am now trying to lose it!

[ashleighmadigan]

Hey! I have asthma and find jogging very hard however I started doing the NHS Couch to 5k programme. It is interval training so you do some walking then some jogging, I found it a lot easier to build up my stamina and manage my breathing. Also the most important thing is to make sure you have your inhaler on hand during exercise, just incase